ELITE PERSONAL TRAINING & OPEN GYM
about us
ABOUT US
South Yarra Strength is a niche appointment only Personal Training Studio located in the heart of South Yarra.
Our coaches specialise in weights training, strength training, weight loss, body recomposition and novice powerlifting.
South Yarra Strength prides itself on not having ridden the fast fashion fitness waves and instead delivers you the reality of eating well and training hard. We deliver elite personal training services to anyone who wants to move and look after themselves better. Focus on the numbers on the barbell instead of the numbers on the scale and we guarantee your aesthetic goals will be a bi-product of increased strength and overall better health.
There's no magic, no quick fix, but an education into a better body, mind and self.
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Because your best you, is our strength.
SMALL GROUP PERSONAL TRAINING
Have training experience? Or want to meet the community that is SYS jump into one of our many small group personal training sessions. All sessions 45 minutes. In groups of 3-4. Peak hour availability. All clients have undergone their own 60 minute Initial Assessment before joining.
SYS CUSTOM APP
If you're not tracking your training data, then you're not training for optimal strength. The SYS App allows your strength coach to have your programming & progress at their fingertips. With integrations to Apple Watch, MyFitnessPal, Fitbit & Withings your health bases are covered & accountability streamlined. Use in studio with your coach or with your open gym membership. The App comes with exercise instructional videos and a communication platform for you to stay in touch with your SYS coach
"SYS is the first gym I've ever truly felt
comfortable in. Being a complete beginner
I was initially intimidated, now I've strength I never knew I had. Don't be afraid, they're
there to help you no matter your experience"
- Cait
SYS BEGINNERS
we're just not a regular gym - education, growth, community
"I have never been confident in the gym and never stuck to any programs that I’ve found before. SYS has given me a new found confidence in the gym, motivated me to stick at it, encouraged me the whole way and I’ve had a complete body transformation"
- Brett
A 12 week immersive lifestyle reset.
Transform is an education into a better body, mind and self. We are not a weight loss challenge, but a deep dive into every aspect of your health. We coach you on -
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Nutrition
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Training
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Recovery
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Sleep & Stress
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Mental Health & Body Image
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Cycle, Menopause & Womens Health ​
Run twice yearly the programs includes:
Weekly nutrition coaching
Weekly community walks
Weekly transform team sweats
Saturday run club
Weekly infrared sauna & cold immersion
Weekly training options
Team sunrise bay swim
Three inbody body composition scans
Sleep stress and recovery seminar
Breathwork & meditation class
Three packages available and flexible payment options. Transform begins each year in January and August.
Reach out today to chat to one of our accredited nutrition coaches.
NEXT INTAKE AUGUST 2024
powerlifting
by SYS
What makes us different?
Our ability to walk the walk and deliver unrivalled SBD coaching and support. SYS offers talented and sought after powerlifting coaches who come with years of experience in the industry as coaches, referees and as competitors themselves.
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whether you're looking to improve your squat, bench or deadlift, train for a 1RM or have your sights set for the stage, our coaches have mentored and supported numerous clients to stage at a novice level and with affiliated competitions (APL & USAPL) in both national and world level competitions.
STUDIO LOCATION
15 Claremont St, South Yarra - entrance via Yarra Lane
PERSONAL TRAINING HOURS
MONDAY - FRIDAY
5:30AM - 8:00PM
OPEN GYM ACCESS
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MONDAY - FRIDAY
7:30AM - 9:00PM
SATURDAY - SUNDAY
7:00AM - 7:00PM
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