about us
about us
South Yarra Strength is a niche appointment only Personal Training Studio located in the heart of South Yarra.
Our coaches specialise in weights training, strength training, weight loss, body recomposition and novice powerlifting.
South Yarra Strength prides itself on not having ridden the fast fashion fitness waves and instead delivers you the reality of eating well and training hard. We deliver elite personal training services to anyone who wants to move and look after themselves better. Focus on the numbers on the barbell instead of the numbers on the scale and we guarantee your aesthetic goals will be a bi-product of increased strength and overall better health.
There's no magic, no quick fix, but an education into a better body, mind and self.
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Because your best you, is our strength.
SERVICES
1:1
PERSONAL TRAINING
The ultimate coaching experience. 45 minute personal training sessions tailored to your strength, rehab or athletic goals
SMALL GROUP
PERSONAL TRAINING
Have training experience? Or want to meet the community that is SYS jump into one of our many small group personal training sessions. All sessions 45 minutes. In groups of 3-4. Peak hour availability. All clients have undergone their own 60 minute Initial Assessment before joining.
2:1
PERSONAL TRAINING
Bring along your partner, bestie or family member and make it a 2:1 exclusive session. Both clients will complete their own 60 minute Initial Appointments before pairing together for their weekly session
Transform
12 WEEK LIFESTYLE PROGRAM
A 12 week immersive lifestyle reset. Transform is an education into a better body, mind and self. We are not just a weight loss challenge, but a deep dive into every aspect of your health. We coach you on : -
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Nutrition
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Training
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Recovery
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Sleep & Stress
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Mental Health & Body Image
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Cycle, Menopause & Womens Health
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Run twice yearly the programs includes : -
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weekly nutrition coaching
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weekly training options
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weekly community walks
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team sunrise bay swim
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weekly transform team sweats
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three inbody body composition scans
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saturday run club
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sleep stress and recovery seminar
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weekly infrared sauna & cold immersion
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breathwork & meditation class
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Three packages available and flexible payment options. Transform begins each year in January and August.
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Reach out today to chat to one of our accredited nutrition coaches.
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15% Off All Items
STUDIO LOCATION
15 Claremont St, South Yarra
entrance via Yarra Lane
PERSONAL TRAINING HOURS
MONDAY - FRIDAY
5:30AM - 8:00PM
OPEN GYM ACCESS
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MONDAY - FRIDAY
7:30AM - 9:00PM
SATURDAY - SUNDAY
7:00AM - 7:00PM