Casey Drew
Coach
Cert 3 in Group Fitness
Cert 4 in Personal Training
(Studying) Bachelor of Nutrition Science (Exercise Physiology Major)
Squat: 110kg
Deadlift: 142.5kg
Bench: 60kg
I’ve been in this industry for over 7 years, beginning as a group class instructor teaching across HIIT, cardio and strength based circuit sessions to focus on coaching individuals through strength training.
I have observed that most individuals do not know their own capacity physically and mentally and I guide my clients to safely push themselves be able to get the results they have failed to get before.
With a holistic view of what contributes to health and longevity, I have particular interest in how the management of nutrition, stress, psychology, environment and habits all impact my clients health and movement. I help my clients get strong and confident in the gym and understand fact from fiction when they are outside of it.