Harlan Mulherin

• Bachelor of Science in Sports Science

• Certificate of Sports Nutrition

My Coaching philosophy is, fitness is simple, not easy. But it’s not made to seem that way. Social media is filled with the noise of simple fixes which fix nothing and over-complicates our understanding of quality movement and wellness.  My goal is to show you that you can be healthy, in shape and feel amazing with relative ease. The world of fitness is not that complicated. At its roots is the simplicity of science backed exercise, progressive overload and accessible nutrition science.  I want to show you that you can still enjoy your life to it’s full, while looking good and feeling good.

Fitness, Nutrition and Strength Training is fun; the progression, the improvement, the feeling you get after is something everybody needs. My life has been drastically improved by going to the gym and looking after my body. You should not ever be dreading the gym. It should be something that adds to your life, not takes from it. My goal is for you to feel about yourself that same way the gym has made me feel. Healthy, strong, self assured and confident.

Fitness is simple, not easy. Let me show you how simple it is so you can make the hard part (the lifting and progressing) fun!